Are you over 65, pregnant, or have an existing heath condition? Then you are eligible for a free flu vaccination.

People in these at risk groups can develop serious complications if they get flu so it is important they are protected. They also need to get the vaccine each year as flu strains often change which is why new flu vaccines are produced.

This year children aged 2 -7 can also get the free flu vaccine as a nasal spray. Children aged 2, 3 and 4 can get it from their GP and those in school years 1, 2 and 3 can receive it as school but need parental permission.

Dr Zak McMurray, Medical Director for NHS Sheffield CCG and Sheffield GP, said: “For most healthy people flu remains an unpleasant but mild illness causing sore throat, headache, fever, dry cough and aching muscles. But generally they will recover in a few days after getting lots of rest, drinking plenty of fluids and using over-the-counter remedies such as paracetamol.

“However, if you have a long term health condition, such as heart and kidney disease, asthma or diabetes, even if it is well managed, or if you are pregnant, or over 65, you are at greater risk of severe complications if you catch flu.

“For children flu can also be very unpleasant and some children can develop a very high fever or complications such as bronchitis or pneumonia so it is also important that they are vaccinated.”

“The flu vaccination is one of the most effective ways to reduce harm from flu, so if you’re eligible for the free vaccination, get it now; it’s free because you need it.”

People eligible for the free flu vaccine should be contacted by their GP to arrange their vaccination. Children in school years 1, 2 and 3 will be offered it at school but need parental permission.

For more information on health services, the flu vaccination and self-care advice visit the NHS Choices website www.nhs.uk.